Expert knowledge.
Available anytime.
Don't wait until you have a problem. Dr Emily's online courses arm you with evidence-based knowledge and genuine confidence before your baby arrives — and stay with you as a trusted resource throughout the fourth trimester.
MILK
The Mindful Breastfeeding Course
Breastfeeding is natural — and it is also a learned skill. The MILK course gives you a clear, evidence-based foundation: how your body makes milk, how to establish feeding, what normal looks like, and how to trust yourself when the advice starts coming from every direction.
Perfect to begin around 24–28 weeks of pregnancy, so the concepts are well settled before your baby arrives.
- Positioning, latch and milk supply explained clearly
- What is normal — so you can filter out the noise
- Evidence-based, bias-free, delivered by a GP and IBCLC
MIND
Mindfulness for Parents
The mental load of new parenthood is real. MIND gives you evidence-based mindfulness tools to calm a busy mind, manage stress and anxiety, and show up more fully for yourself and your baby — even on the hardest days.
Dr Emily is a registered meditation teacher as well as a GP — this course brings clinical depth and genuine warmth to every lesson.
- What mindfulness is and how to fit it into your life
- Tools for stress, anxiety and the overwhelm of new parenthood
- Delivered by a GP and registered meditation teacher
MORE
Sleep, Settling & Self Care
Everything else you need in those early weeks — newborn sleep, settling techniques, swaddling and the often-overlooked reality that your wellbeing matters just as much as your baby's.
Best started around the time your baby arrives, so you can apply what you learn directly with your newborn.
- Sleep and settling without the drama
- Swaddling, dressing and handling your newborn with confidence
- Self-care, breath work and self-compassion practices
HELP!
The Breastfeeding Rescue Guide
Keep this one in reserve — ready the moment you need it. HELP! is a practical, clear troubleshooting guide covering the most common breastfeeding problems, so you can get back on track quickly and confidently.
Hopefully your journey will be smooth — but if it isn't, Dr Emily's clinical expertise is right there at your fingertips.
- Troubleshoot sore nipples, mastitis, low supply and more
- Know when to seek further help — and from whom
- Guidance from a GP and IBCLC, available 24/7
Bundle all four and save $77.
This makes a perfect baby shower gift — for yourself or someone you love. Everything needed for a confident, calm fourth trimester, in one place.
Fourth Trimester Bundle
All four More Than Milk courses in one — MILK, MIND, MORE and HELP! The complete resource for every stage of your fourth trimester journey.
Frequently asked questions.
When should I start each course?
The courses are released over 3–4 weeks to help you stay on track, but are fully self-paced. You have access for 12 months from the date of purchase.
- MILK — ideal to begin around 24–28 weeks of pregnancy
- MIND — anytime, the tools work whenever you need them
- MORE — best started around the time your baby arrives
- HELP! — keep on standby, ready if you need it
How are course materials delivered?
All course material is delivered online via a dedicated learning platform, accessible from any device — computer, tablet or phone. There is also a mobile app so you can watch videos and access downloads on the go.
Perfect for those middle-of-the-night moments when you need a trusted answer quickly.
Can I purchase these as a gift?
Absolutely — and they make a truly wonderful baby shower gift. Simply enter your loved one's name and email address instead of yours at checkout. They'll receive full access and can begin whenever the time feels right.
Is there a money-back guarantee?
Yes. Dr Emily wants you to feel genuinely more confident after completing these courses. If within the first 7 days you decide a course isn't right for you, simply get in touch via the contact page and we will do our best to help or arrange a refund in line with our refund policy.
To me, your success in the fourth trimester is personal. I want every family to thrive.
Dr Emily AmosDon't wait. Start your journey feeling ready.
Join Dr Emily while you're still pregnant so you can begin your parenting journey with genuine confidence, evidence-based knowledge and the calm that comes from being truly prepared.
