Nobody told you it would be quite this much.
The first weeks and months with a newborn are unlike anything you've experienced before. You're figuring out sleep, settling, feeding, swaddling, your own recovery โ and somehow trying to keep yourself together at the same time.
Most parents arrive in the fourth trimester without a clear picture of what normal newborn behaviour actually looks like, which makes every unsettled moment feel like something is wrong. It usually isn't.
The MORE course gives you the practical knowledge and the self-care tools to move through this season with far more confidence โ and far less overwhelm.
Does any of this sound familiar?
- My baby won't sleep unless I'm holding them โ is that normal?
- I have no idea how to swaddle and feel like I'm doing it wrong
- I feel guilty for struggling โ shouldn't this come naturally?
- I've completely forgotten to take care of myself
"Because you're important too. Your wellbeing is not a luxury โ it's the foundation everything else is built on."
Dr Emily AmosEverything else you need in those early weeks.
Newborn Sleep
What normal newborn sleep actually looks like, how to support it safely, and how to set realistic expectations so the nights feel less daunting.
Settling Techniques
Practical, gentle settling strategies that actually work โ so you have more than one tool in your kit when your baby needs help winding down.
Swaddling & Dressing
Step-by-step guidance on swaddling your newborn safely and confidently, plus how to dress and handle your baby so every interaction feels less nerve-racking.
Normal Newborn Behaviour
Decode what your baby is telling you โ from hunger cues to normal crying patterns โ so you can respond with confidence rather than guesswork.
Your Self Care
Evidence-based tools for protecting your own physical and emotional wellbeing โ because a supported parent is a better parent, and you matter in this equation too.
Meditation & Breath Work
Guided practices designed to help you decompress, restore and reset โ even when five minutes feels like a luxury you can barely afford.
Everything you need. Right when you need it.
Best started around the time your baby arrives โ so you can put everything you learn straight into practice.
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On-demand video lessonsEasy-to-follow videos by Dr Emily โ accessible from phone, tablet or computer, any time of day or night.
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Dedicated mobile appWatch lessons and access downloads on the go โ perfect for those tired middle-of-the-night moments.
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Beautiful downloadable contentWorksheets and resources yours to keep forever โ print and pop somewhere handy for when you need a reminder.
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12 months accessCome back to every lesson throughout the fourth trimester โ the weeks fly by and it helps to be able to revisit.
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Evidence-based, bias-free guidanceAll content is clinically grounded and delivered by a GP โ trustworthy information with no agenda attached.
7-day money-back guarantee. If it's not right for you, get in touch for a full refund.
Want all four courses?
Get the Bundle โ $199Frequently asked questions.
When should I start this course?
MORE is best started around the time your baby arrives โ just before or just after โ so you can apply what you learn directly with your newborn. That said, watching it during pregnancy is absolutely fine too.
How much time does it take?
The course is entirely self-paced. Dip in and out between feeds, watch with your partner, or save lessons for the evenings. You have 12 months of access so there is no rush.
Can I give this as a gift?
Absolutely โ it makes a wonderful baby shower or new arrival gift. Simply enter your loved one's name and email at checkout. They'll have full access to begin whenever they're ready.
Is there a money-back guarantee?
Yes. If within the first 7 days you decide this course isn't right for you, simply get in touch for a full refund โ no questions asked.
Confident, calm and ready for what's next.
The fourth trimester is a lot. But with the right knowledge and tools behind you, it is also one of the most extraordinary seasons of your life. Let Dr Emily walk alongside you. One-time payment, 12 months access, 7-day guarantee.
