Learn about normal newborn sleep & how to help them gently fall into their own rhythm without drama. PLUS safe sleep resources.
How to calm and settle your baby- demonstrations of baby wearing & swaddling. PLUS parenting an unsettled baby.
Optimising our own sleep and stress levels. PLUS guided meditations and breath work for holistic stress management.
Empowering guidance on how to feel confident in yourself as a parent as well as a comprehensive guide to when and where to seek help.
Finding a balance between taking care of ourselves and our babies can be tough.
I can help you to find that balance by holistically looking at not just your baby, but you as well.
As a GP, I am an expert at helping parents to optimise their lifestyle to feel their best and be the best version of themselves.
Here's what you get when you sign up
All this for less than the cost of seeing me in the clinic- AND you've got me in the middle of the night too!
Easy to follow videos
Short and relevant video lessons in easy to digest chunks including real life feeding videos.
Beautiful downloadable factsheets and guided meditations, perfect to keep somewhere handy.