Expert answers. Available at 3am.
Because the questions don't wait for office hours. Whether you're navigating a difficult feed, a sleepless night, or simply wondering if what you're experiencing is normal, More Than Milk's online courses bring Dr Emily's clinical expertise directly into your home, on demand.
Each course is built from the ground up by Dr Emily. Not a content team, not an algorithm. Every module is grounded in the latest evidence and translated into the kind of clear, reassuring guidance you'd hope to hear from a trusted GP who also happens to be a specialist in this exact stage of life.
Dip in when you need it, revisit as your baby grows, and feel the quiet confidence that comes from knowing you have a qualified voice in your corner, around the clock.
- Created and delivered by Dr Emily Amos, GP, lactation consultant and fourth trimester expert
- Grounded in current, peer-reviewed evidence. No noise, no outdated advice
- Self-paced and searchable. Find exactly what you need, exactly when you need it
- Covers feeding, sleep, settling, recovery, mental health and more
- Accessible 24/7, because parenthood is wonderfully, exhaustingly, always-on
Knowledge in your pocket.
Confidence in your hands.
When you're running on little sleep and even less certainty, reaching for a quick Google search can leave you more anxious than when you started. More Than Milk's courses are different: a curated, trustworthy resource you'll actually return to.
Think of it as having a brilliant, non-judgmental doctor available whenever you need her. One who understands that what new parents need isn't more information, it's the right information, delivered with warmth.
Ready to find the course that's right for you?
Browse All CoursesA whole day to breathe, learn and belong.
There is something quietly revolutionary about a room full of new parents who have collectively decided: today, I choose to show up for myself. That's the spirit that lives at the heart of the More Than Milk Nurturing Day Retreats.
Held at the beautifully curated Bundle Womens' Health in Mornington, these immersive, all-day retreats are designed to do something that a well-meaning pamphlet or a rushed postnatal appointment simply cannot. They give you time. Time to ask the questions you've been sitting with. Time to understand what's happening for you and your baby. And time to discover that you are far more capable than you may currently believe.
Drawing on the science of self-efficacy (a person's belief in their own ability to navigate challenges), Dr Emily has crafted a retreat experience where education, peer connection and genuine professional support come together to build something lasting. You won't just leave with information. You'll leave with confidence.
Whether you're feeling overwhelmed, isolated, or simply hungry for connection with other parents who truly get it, this day is for you.
Expert Education
Evidence-based content on feeding, sleep, development and postnatal wellbeing, led by Dr Emily herself.
Genuine Connection
Meet other parents in the same season of life. The relationships formed here often last far beyond the retreat.
Deep Support
Space to be honest about how you're really doing, without judgment and without rush.
Self-Efficacy
Built around growing your belief in your own competence, because you're more capable than you know.
Bundle Womens' Health
Mornington, Victoria
An immersive, all-day retreat — everything you need in one beautifully held day.
- A full one-on-one consult with Dr Amos
- All-day support from our dedicated parent helper
- A relaxing massage
- Lunch and snacks throughout the day
- Tailored group education with Dr Amos and fellow parents
New parents in the fourth trimester and beyond, whether you're thriving, struggling, or somewhere in between
Dr Emily Amos, GP, lactation consultant and postnatal wellbeing expert
Evidence-based knowledge, meaningful connections, and a renewed trust in yourself as a parent
For more information and to book, contact Bundle Womens' Health.
Call Bundle Womens' Health to Book
Small rooms. Big shifts.
Dr Emily's group workshops are intimate by design. In a world that's quick to offer generic advice to complex, personal situations, these sessions create space for something more meaningful: real conversation, honest questions, and expert guidance that speaks to your experience. Each workshop is purposefully crafted for a specific moment in the parenting journey.
Ready to join a workshop? Get in touch with Bundle Womens' Health to secure your place.
Call Bundle Womens' Health to Book"I created More Than Milk because I kept seeing the same thing in my clinic: parents who were doing everything right and still feeling like they were failing. The information gap isn't the problem. It's the confidence gap. Everything I offer is designed to close it."
Ready to find your feet and your confidence?
Explore the offering that feels right for where you are right now. And remember: reaching out is already an act of courage.
