Good things. On the house.
Starting your fourth trimester journey is already difficult enough. These free resources are here to give you expert knowledge, practical tools and a little more confidence — right now, no strings attached.
Breastfeeding Tips Webinar
Breastfeeding is one of the most natural things in the world — and also one of the least prepared-for. If you're heading into the fourth trimester wondering whether you'll manage it, this webinar is for you.
Dr Emily shares her top evidence-based tips for breastfeeding success — the practical, honest guidance she wishes every new parent received before their baby arrived. No overwhelm, no judgement. Just clear, trustworthy information from a GP and Board Certified Lactation Consultant who has been in your shoes.
Free to access. Yours to keep.
Calmer. Kinder. More present.
The mental and emotional load of new parenthood is real — and it is rarely talked about honestly. This exclusive free webinar is Dr Emily's gift to every parent who has felt overwhelmed, reactive, or simply stretched too thin.
Drawing on her training as a registered meditation teacher and GP, Dr Emily walks you through the evidence-based tools of mindful parenting: how to slow down, respond rather than react, and show up more fully for yourself and your baby — even on the hard days.
Because the version of you that your baby needs most is a calm, supported one.
Fourth Trimester Survival Guide
The first few weeks after your baby arrives are some of the most intense of your life. Beautiful and exhausting in equal measure — and very rarely what you expected. This free survival guide is designed to help you walk in prepared.
Dr Emily has distilled her clinical expertise into a practical, reassuring guide to the fourth trimester — covering what to expect from your body, your baby and your emotions in those early weeks, and how to set yourself up for a stronger, calmer start.
Download it now and have it ready before your baby arrives. Or share it with someone who needs it.
- What to expect in the first weeks postpartum
- Newborn behaviour decoded — what's normal, what's not
- How to protect your wellbeing from day one
- Evidence-based, bias-free and written by a GP
Ready to go deeper? We've got you.
When you're ready to move beyond the freebies, explore Dr Emily's full range of online courses, nurturing day retreats and group workshops — all designed to build the confidence and knowledge you deserve.
