Yes, breastfeeding is a 'natural' process, but it's also a learned process. This course will give you a reference point- something to grasp onto in the sea of doubt that swirls over you as a new parent. As a GP and Lactation Consultant, you can trust that my course is an evidence based foundation to help you build your confidence and prepare for breastfeeding.
Sometimes those long days in the lead up to and after the birth of a newborn can leave us with busy minds that we find it difficult to switch off. That's where I come in. Here you learn- What mindfulness is? How to fit it into your life? And how it can help you to calm your busy mind?
There's a lot of things going on in those early days, weeks and months with a newborn baby, it is easy to feel overwhelmed. I'm here to help you feel more confident about taking care of your baby including managing sleeping, dressing, swaddling and settling as well as taking a holistic look at how to balance your own self care with practices like meditation, breath work and self compassion.
For many hurdle we encounter while breastfeeding, there is a lot we can try to troubleshoot them ourselves. This course can be used alone to help guide you as you work through your feeding issues such as nipple pain and damage, blocked ducts, expressing, triple feeding and mastitis or will perfectly complement the information from MILK. about how breastfeeding works.
The Complete Breastfeeding Guide
Everything you need to help you to approach your breastfeeding journey with confidence! Including MILK: everything you need to know about how breastfeeding works and how to master it & HELP! The Breastfeeding Rescue Guide to help you to troubleshoot any issues that might arise.