Mindful Parenting

Almost all the worries you experience as a new parent are normal concerns that every new parent has, but so many of them are also completely unwarranted. Do you want to learn how to calm your anxieties and parent confidently with mindfulness?


My name is Dr Emily Amos

I am a General Practitioner, International Board Certified Lactation Consultant, meditation and yoga teacher. I developed More Than Milk to help new families master the often tricky skill of breastfeeding and learn to parent mindfully.

Your mind is busy as a new parent, always thinking, worrying, planning, adapting. It's exhausting!

I can help you learn how to manage your anxieties by practicing mindfulness, and feel calm and confident in yourself as a parent.

I want in!

Our Mindful Parenting Webinar: What To Expect

Stress is a very normal part of being human, but there are ways to help yourself to manage it better... not just for yourself, but also for your children.

In this amazing webinar you will learn:

  • How your body responds to stress.
  • How mindfulness can help you to better manage stress in your life.
  • Why you might have struggled to master mindfulness in the past & how you can fix that.¬†
I'm ready to learn!
Emily I.

I watched the Milk. course with my partner.  We found the course to be very informative and provide practical advice, the videos were clear and also included demonstration of practical skills like feeding positions. I feel more confident in my knowledge around breastfeeding but also feel that I know when and where to ask for extra help if I need.

I have recommended this course to my other friends who are pregnant.

Adriana D.

I am so glad I completed the MORE THAN MILK courses in my last trimester of pregnancy, as it really helped me to prepare for what was. to come. As a first time mum, I didn't know what to expect when it came to breastfeeding. Friends had alluded to the struggles they had experienced but it wasn't until I had my son that I truely realised what they meant. It's clear to see why so many women give up breastfeeding early. Had I not completed this course I'm sure I would have too.

Thankfully the knowledge and skills I obtained were invaluable & allowed me to continue breastfeeding well beyond what I or my midwives would have expected.

Alice E.

I have done all of Dr Emily's courses and she explained everything in a way that made sense & stuck with me! 

There were times when I was struggling to see the light and many times I would refer back to parts of the course in the early morning hours while feeding to gain clarity and once again feel empowered within myself to get through it. I highly recommend her courses & can't thank her enough for helping me to be the best mum to my babies and to be kind to myself at the same time.