Becoming a parent is tough!

It's exhausting, overwhelming and sometimes scary.

This free eBook by Dr Emily Amos outlines

  • What the fourth trimester is and how to thrive in it?
  • How to balance your mindset as you take care of your baby & yourself.
  • How to filter out bad advice.
  • Simple tools for self care.

Fourth Trimester Survival Guide

Sign up for this amazing FREE resource!

Advice you can trust

Stop asking Dr Google, find a voice you know you can trust.

You can trust me.

Anywhere. Anytime.

You can have me in your pocket, anytime you need my knowledge and skills.

Right when you need me.


I know you research everything because you want what is best for your baby.

Let me help.

Who am I?

I'm Dr Emily Amos. I'm a GP, Lactation Consultant, yoga & mindfulness teacher.

I know the fourth trimester and my goal is to help you to feel more calm and confident as you transition to parenthood.