When in my pregnancy should I start this?

​The course is designed to be done at your own pace and you have access to it for 12 months from date of purchase. The coaching/education is designed to provide you with the foundations of mindfulness as well as the skills and knowledge to really thrive in the fourth trimester.
A great time to start it would be at around 12 weeks of pregnancy so you can feel much more prepared as you approach the birth as well as still giving you access in those first few months of newborn life. However both are designed so that they can be started and completed at any point during or after your pregnancy.

What do the courses include?

In Mama- there are 6 modules covering topics such as mindfulness, breastfeeding, sleeping (for baby and parents) & settling plus a when and where to find help if you need it. You will get worksheets, factsheets and a library of guided meditations for you download and keep to access whenever you need.
​For Mind.Life.Mama- you get four 90 minute online small group education/coaching sessions with Dr Amos. You will be guided through the concepts of mindfulness, learning about breastfeeding as well as how to really thrive in the 'fourth trimester'. As well as this, you will get 12 months access to the online course Mama to help consolidate your learning and stay on track.

How much time do I need to commit?

As much or as little as you want to. The courses are designed to be completed at your own pace and in the comfort of your own home. You can even sit down with your partner or support person and go through the modules together to help prepare you both for the exciting times ahead.
For the education sessions, there is one 90 minute coaching call via Zoom held weekly that you and your partner or support person are welcome to attend together.

​How much time do I have to access the course?

​You will receive access to all downloadable worksheets, factsheets and guided meditation recordings for you to keep forever to help keep you on your path. On top of this you will have 12 months access to all course materials from the time you purchase the course.

Can I gift this course or coaching as a present?

Of course! Both the Mama course or the Mind.Life.Mama coaching would make an excellent present for any expecting or new parents that you know. Just email info@mindlifeme.com for more information on how to order a gift voucher for this.

​What if I change my mind?

I really want you to succeed in mastering mindfulness, practising self compassion and learning new parenting skills so both the course and coaching are designed to equip you with all the knowledge needed to achieve your goals. If however in the first 7 days after purchase you decide that the course or coaching isn't for you then simply email info@mindlifeme.com for a full refund.